I need a good workout and diet plan to lean up in a month,anyone?

Answer 1

Get on the treadmill for at least a 1/2 hour 4 times a week, do body weight workouts such as push ups, pull ups, squats, crunches, dips, etc. Cut your calorie intake to about 1250 calories a day, low fat & carbs. Drink at least 2 liters of water a day. No alcohol or soda. No eating after 7 pm. That should do the trick.

Answer 2

To lose weight, a person has to reduce the calorie intake by some amount by modifying their diet. A diet without sufficient nutrients will only increase the appetite of the person trying to lose weight. Since most people combine a diet with an exercise plan, additional nutrients are required for the growth of muscles required to increase the metabolic rate required for long term weight loss. More information on a weight loss diet and exercises available at http://tinyurl.com/jax5h

Answer 3

This works for me. Eat only lean meat, very little carbs of any kind. And do cardio for at least 45 minutes every day. Drink lots of water. You will be lighter very quickly.

Answer 4

1500 calories a day and weight training 3 times a week for 45 minutes. Add Aerobic excercise at your target heart rate for 30 minutes on days you don't weight train.