will fenugreek powder really help in slimmig ,how should it be taken and what is the scientific basis?

Question

let me know the right procedure to cut down abdominal fat

Answer 1

Fenugreek is know for the benefits it produces and helps in women... it very great for women... during their mentustral cycles as it helps purify blood, as it strengthens and contracts the uterus, its also know to promote breast growth, especially when mixed with fennel.

Its is not known to help slim down weight however.

Answer 2

Hello Dr. Joe, Here are 3 beliefs concerning food that I believe have no scientific basis: 1. That a normal person should not eat eggs because because it will increase their cholesterol level. 2. That soy milk is healtheir than cow's milk for menopausal woman. 3. That it's better to take calcium supplements than drinking milk or getting calcium from other food sources. PS. I think this is a great initiative for bringing science to the public!

Answer 3

1-yes it is helpful in reducing sugar level from blood which indirectly cuts down the fat.
2-it is very bitter in taste, due to some acids which are useful too.
soak its seeds in water and next day remove water from it and again keep them for a day
3-they wil become sprouted by this u wont taste it bitter, also they are nutritous too, they are high in proteins, calciums, minerals,
4-it is use in stomachache or its problems, diabetes, for obesity
5-besides this u should do abdominal exercises, try to walk more,drink water as much u can it also helps to burn fat, avoid eating food which increases fat

Answer 4

not much role