Ok, you need to eat a healthy balance of good fats, carbs, and protein after you work out (lifting 2kg weights loads of reps and resistance excercises) but I have dance class right afterwards and I cant eat inbetween. SO I cant eat untill like 2 hours later when I get back from dance. Is this ok? Am I harming my body? (I mean 2 hours after my resistance excercise, about 15 mins after dance)
2006-10-10 04:08:21 · 3 answers · asked by terra_chan 4 in Health ➔ Diet & Fitness
As long as you do eat, I don't think you are hurting yourself. Just don't skip meals. That is very bad.
2006-10-10 04:15:21 · answer #1 · answered by blondee 5 · 0⤊ 0⤋
This is not a pure medical issue. I think you should go on as long as you're not feeling yourself doing more than you can bear. otherwise replan your sessions.
Aha, one other point:
Once home, don't let hunger eat your achievement of the day :)
2006-10-10 12:04:41 · answer #2 · answered by care! 2 · 0⤊ 0⤋
you should check with your physician on what is right for you. try this site. its a good resource for information and monitoring your diet and exercise.
http://www.mypyramid.gov/
2006-10-10 11:12:10 · answer #3 · answered by deathwishpussy 3 · 0⤊ 0⤋