I am 5'2 and weigh 134, and I am 32-29-38.?

Question

You think this is the best of my height and weight. Just want to get idea. And please tell me what is a easy way to build some muscles.

Answer 1

Alisha, you may just have big bones (as far as your measurements are concerned) & your weight sounds just fine.

The best exercise has always been walking & if you want to build some muscle why not try out a sport or better yet one of the Martial Arts...there's a lot more to the Martial Arts than a lot of folks realize.

Answer 2

You are short and curvy and perhaps tend towards being a bit pear-shaped. Otherwise, your weight is fine. You are lucky because you can totally rock this years current trend towards pencil skirts and fitted blazers. If you want to build muscles, go to the gym. Your workout should include a combination of cardio and weights. Try pilates and yoga to build long, lean muscles on your lower body. You want to avoid thickening your thighs and glutes, but you still want them toned. And don't neglect your abs!

Answer 3

You can plan a weekly program for yourself to follow through such that you have some cardiovascular exercises and some weight training to tone up your muscles and build some muscles. You can break your body into parts to be train like this:

Monday:

Body Parts To be Trained : Chest, Shoulder, Triceps

Exercises for Chest : ( 3 sets of 12 repetitions for each exercise )

1. Incline Bench Press

2. Dumbbell Flye

3. Bench Press

Exercises for Shoulder : ( 3 sets of 12 repetitions for each exercise )

1. Dumbbell Side Raise

2. Barbell Press

Exercises for Triceps : ( 3 sets of 12 repetitions for each exercise )

1. Triceps Pushdown

2. Dipping

Tuesday:

Cardiovascular Training For Keeping Body lean ( 45 mins)

Wednesday:

Body Parts To be Trained : Legs (Quadriceps & Hamstring), Abdominal

Exercises for Legs : ( 3 sets of 12 repetitions for each exercise )

1. Leg Extension

2. Lunges

3. Lying Leg Curls

Exercises for Abdominal : ( 3 sets of 12 repetitions for each exercise )

1. Crunches

2. Lying Leg Raises

3. Twisting With Stick

Thursday:

Cardiovascular Training For Keeping Body lean ( 45 mins)

Friday:

Body Parts To be Trained : Back, Biceps

Exercises for Back : ( 3 sets of 12 repetitions for each exercise )

1. Lat Machine Pulldown

2. Seated Machine Row

3. Upright Row

Exercises for Biceps : ( 3 sets of 12 repetitions for each exercise )

1. Alternating Dumbbell Curl

2. Hammer Curl

Saturday:

Cardiovascular Training For Keeping Body lean ( 45 mins)

Sunday:

Rest & Enjoy Your Favorite food

Answer 4

Cardio, cardio, cardio (sadly, even raking burns up more calories than sex, but its not nearly as much fun)

when using machines at the gym, add weights to build up your upper body and do not add weights when working the lower body as this will build muscle rather than tone muscle.

As you lose weight from the cardio yiou will gain weight from muscle, but you will still look leaner and more tone.

Answer 5

You weight 134 pounds and are only 5'2". Well just like the other gentleman said....you need allot more sex...and start lifting weights to build up that chest!

Answer 6

Alisha, everyone is shaped differently. Just eat healthy, get some exercise and be the best you can be.

Answer 7

sounds like your hips are significantly larger than your waist and chest. I would suggest using an elliptical machine and doing some leg lifts.

Answer 8

check this web for great information and links , free journal

http://www.setyoureyeson.blogspot.com

find prevention magazine the key its good information
and you will do it

Answer 9

lift weights have more sex