wat r the best fat burning exercises?

Question

i need 2 burn the fats on my abs n around my waist....wat r the best exerciese?

Answer 1

try tae bo with billy blanks. you will get fast results. i have tried it.

Answer 2

Fat is easily created and stored in the body, but is difficult to lose. This is because for most activities the human body will first use up carbohydrates which are stored in the form of glycogen and muscle tissue before using up fat. Exercising is the best way to burn fat and stay healthy. For long term fat loss, the exercise program should consist of a combination of weight training and aerobic exercises. For a fat loss program, weight training exercises should be done first so that the carbohydrates and glycogen in the body are used up. This also forces the body to conserve and build muscle. After weight training, you should do aerobic exercises. More information on exercises to loose weight is available at http://tinyurl.com/jax5h

Answer 3

Running is the most energetic form of exercise and therefore the best for burning off fat.

Start gradually and work your way up. Starting with jogging interspaced with walking is a good way to begin. Try to do one longer jog/run each week (usually on the weekend) to get yourself used to running for longer.

For example:
Tuesday = 30 min walk/jog
Thursday = 30 min jog/run (faster than Tuesday)
Sunday = 50 minutes slow jog

That is just an example. A faster/slower pace and longer/shorter times should be used depending upon your ability.

Answer 4

There is NO WAY to lose 20 pounds in 4 or 5 days without amputating body parts.

Answer 5

you cant taget a place to loose fat from, you can perhaps focus on toning your waist and your abs, this might help .
i cant think of any good excersises, other than various forms of sit ups, which is the obviour choice. hahahha, hope i have helped a little bit

Answer 6

Cardio vascular exercises.
High intensity such as running, swimming, cycling.
If you go to the gym, rather than using heavy weights, use lighter weights but do more reps and do it faster...
Eat less kilojoules to burn more fat....

Answer 7

Swimming.

Answer 8

Running is the best exercise, but start gradually, or any exercise that rise your heart rate.

Answer 9

Walk at least 20 minutes a day, and that should do the trick.

Answer 10

Aerobic type exercises like running, cycling, rowing or swimming.