exercise and healthy eating?
2006-10-10 00:51:32 · 5 answers · asked by jazzy_chica85 3 in Health ➔ Diet & Fitness
Yes, but it wont be healthy.
2006-10-10 00:54:48 · answer #1 · answered by Dr Dee 7 · 0⤊ 0⤋
Depending on how much you have to lose, its possible to lose a stone a week if your really fat if you just have 2 to 3 stone to lose its possible to lose 1 pound a day. so 2 stone in a month. This involves eating healthy, bye bye cereal hello porridge made on water. A piece of fruit for lunch and a very healthy dinner (mostly vegetables). Junk will have to be completely cut out as otherwise your looking at more like 4 pounds a week and thats just with one bad day. 2 bad days and you can kiss weight loss goodbye
2006-10-10 07:56:13 · answer #2 · answered by survival_paul 4 · 0⤊ 0⤋
It is possible to lose a considerable amount of weight in a month. Besides eating healthy and exercise, you can add Stack Body Tune Up to your diet. It works with your body to effectively lose weight. I have lost 33.5 pounds since July 15, 2006.
If I can be of further assistance, let me know.
pktull@yahoo.com
http://www.geocities.com/pktull
2006-10-10 07:57:26 · answer #3 · answered by Anonymous · 0⤊ 0⤋
I lost 50 pounds in 7 weeks and have kept all but 3 pounds of it off for over 18 months.
You have the best tried and true technique already mentioned in your question.
Me...in addition to healthy eating I went to eating 2 meals per day and then just one. Gotta take the vitamins. And I exercised 6 days a week; alternating upper body, lower body and always some aerobics (primarily running) 5 days per week.
Good luck
2006-10-10 08:02:34 · answer #4 · answered by iraq51 7 · 0⤊ 0⤋
Try the acid alkaline diets. It works for me. They have a liquid diet which ake you loose weight at very fast speed.
2006-10-10 07:53:55 · answer #5 · answered by Anonymous · 0⤊ 0⤋