Do you like to work out....if so, how often?

Question

I need this for a survey i'm doing for my studies about dieting and fitness so i would greatly appreciate your input, thankyou.

I greatly thank those who have answered my survey it is a great help , but i don't appreciate anyone swearing or abusing on here, such as the very first person. But a thank you once again for those people who genuinely want to help me with my survey!! =)

that first person who made a rude comment is now off this page....=)

Answer 1

The first person is obviously insure about something. Anyway, I love to work out. It makes me feel so much better all around. It improves my mood and energy. I workout an hour in the am, take a 15 mintue walk on my lunch break and do 1-2 hours in the pm Mon-Fri. On Sat I probably only do 1-2 hours and Sundays I rest.

Answer 2

I would not say "like" ... I do work out because it is necessary to stay healthy.
I work a "desk job" and spend eight or nine hours a day sitting at a desk. In order to maintain cardio-vascular health and keep from becoming a tub-o-lard again, I go to the gym 2X a week for about an hour. And 2X a week I fence with the local college kids (sword-play is hard work, if you didn't know). It seems to be working.
Four years ago, I weighed close to 300 pounds. I now weigh 200 and have done for most of the last three years (took awhile to shed the blubber).
I am 47 years old and keeping fit is important to me, since my kids are in their teens and I want to see them graduate.

Answer 3

Yes, I run or walk 4+ miles 5 or 6 days a week. But right now I'm resting a very sore calf muscle so I have taken 2 days off and plan to be back on the trail or beach path tomorrow. I have learned the hard way that I should be stretching before running.

Answer 4

I work out every morning for 30-60 minutes on the cross trainer at 6:00 am...I just got back from the gym.

Answer 5

I like to work out. I work out 5-6 days a week combining cardio and strength training with an occassional pilates or yoga session.

Answer 6

I workout at least 6 days week for one hour including cardio exercises and weight training.
I generally avoid fatty foods and believe more in eating fruits and vegetables and eat meat to get a high dose of protein.

Answer 7

i am 14, i am a pro fighter, i run 10 km a day, i work out on a daily basis, i go to the gym 3 times a week

Answer 8

Workout 3 days per week at gym with fast spinning for 30 minutes, 2k at the rowing machine and miscelanneous weight machines.
Workout remainder of week with treadmill at home, rowing machine at home.

Answer 9

I like it most days. We all have bad days.I alternate cardio 3 days a week and strength train 3 days

Answer 10

I hate working out! I am on a 1500 calorie perday diet to try and lose weight.,