i work out with 1/2 kg on each leg. is it advisable? have started working out for weight loss since 2 weeks and the the pain in the calves still persists. is that normal?
2006-10-09 22:54:35 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness
If you don't want muscle then don't do weight training. Instead, try running and you can do some cardio-vascular exercise
If you wanna be lean, run mate.Have you seen some of the Marathon runners.
2006-10-09 23:00:31 · answer #1 · answered by enigma 2 · 0⤊ 0⤋
Stair walking is working for my Mrs :o)
She works 33 floors up & 3 times each week walks up (lift down) 3 times & has lost over 2 inches from her thighs :o)
Good luck & hope the pain subsides.
2006-10-09 22:57:24 · answer #2 · answered by ambiguous_error 4 · 0⤊ 0⤋
Try Yoga. Your probably not stretching enough with your workout routine. Yoga combines both stretching, and strength training. Its also a great way to practice meditation.
2006-10-09 23:13:36 · answer #3 · answered by Melissa I 1 · 0⤊ 0⤋