Wasting money to lose weight? It's is not good for health.
Why don't you try other way, jogging? Or did you know how to lose weight by just drinking water? It's natural and safe.
You can get water anywhere and it's better than SlimFast Products.
OBESITY
Overweight is a major health problem in America. It arises form the overeating of carbohydrates and fats. When the metabolic process is not able to burn them away, the blood must place these fatty acids somewhere. It first stores them under the skin, around the waist in men, and around the hips, thighs and breasts in women. Then it deposits wastes around organs and tissues, which then receive a smaller supply of nutrients and are thereby damaged. This second stage is more deadly. An easy gentle way to lose weight is to wash fatty acids out of the body by drinking six to eight glasses of alkaline water a day. This practice has been employed in Japan for the last thirty years, and doctors there record numerous instances of weight loss.
Water and Weight Loss
Among its other benefits, water plays a major part in weight loss. Since water contains no calories, it can serve as an appetite suppressant, and helps the body metabolize stored fat, it may possibly be one of the most significant factors in losing weight. In the article "Water Bearers", (Shape magazine) Elizabeth Austin notes that "water is the single most important nutrient you take in every day. It's fat -free, cholesterol-free, low in sodium, and completely without calories." Also, drinking more water helps to reduce water retention by stimulating your kidneys. Studies have recommended that if you are overweight according to average height and weight comparison charts, you should add one glass of water to your daily requirement (of eight glasses) for every 25 pounds over your recommended weight.
Dehydration leads to excess body fat, poor muscle tone & size, decreased digestive efficiency & organ function, increased toxicity, joint & muscle soreness, & water retention. Water works to keep muscles and skin toned.
Why water is necessary
1. Our bodies contain over 70 percent water.
2. You can go longer without food than water.
3. Our bodies need a lot of water to function efficiently.
4. Water helps flush out harmful toxins and thus readies the body for fat loss.
When your body is not getting enough water
~It tries to hold on to the water it has. Since over 70 percent of our muscle is made of water, the lack of it makes our body use the existing water for other functions, leaving you bloated.
~How do you get rid of that excess water? By drinking enough water!
Hot or cold water?
~Many experts tend to advocate cold water, because the stomach absorbs it more quickly.
They believe that cold water might enhance fat burning.
~Warm water is, however, easier to drink in large quantities and you might drink more of it without even realising it. Do whatever suits you, here. Just drink more!
How much water?
You must drink at least seven to eight glasses (1.9 litres) of water a day.
The best drinking water is alkaline water. Do you know what is alkaline water?
WHAT IS ALKALINE WATER?
One of the longest-lived race of people in the world are called the Hunza. These people, located in the northern Pakistan, are found in several high-altitude mountain valleys. Many Hunza claim to be 150 years old; many others are documented centenarians (over age one hundred). For many years, scientists have pondered the mystery of what makes them so healthy, for they rarely suffer the diseases the rest of us know so well. Some researchers are beginning to believe that the Hunza miracle derives from the water that they drink. The mountain water that flows into the Hunza villages comes from the surrounding glaciers. Structured hexagonally, this water is filled with mineral solutes, and it tests out as highly alkaline
As we have said before, the body uses the blood stream system to dispose of wastes; these are removed in liquid form, and are often deposited in the lungs and kidneys. If there are too many wastes to handle, they are deposited in various organ systems, like the heart, or the pancreas, or the liver, or the colon, or in other locations. Sometimes theses wastes are left on the walls of arteries, and over the years can spread throughout the body.
The break-down of this disposal process, especially of acid wastes, is how we define the aging process. To slow down and reverse this direction, one must begin removing acid wastes from the body.
The best way we have found to do this is to drink alkaline water. This water, having a pH of between of 9 and 11, will first neutralize harmful stored acid wastes, and if you consume it every day, will gently remove them from your body. Yet, since the water is ionized, it will not leach out valuable alkaline minerals like calcium, magnesium, potassium, or sodium.
Japanese doctors have treated their patients for over four decades with alkaline water. They believe that the immune system looses its power to throw off disease when the body becomes too acidic. They advocate drinking alkaline water, eating alkaline foods.
Asian medicine assigns two categories to human diseases: communicable and adult. Contagious or communicable diseases are caused by viruses and bacteria. Influenza, the common cold, aids, plagues, all fall into this category, and medical doctors are quite proficient at treating them. Adult diseases include heart disease, cancer, diabetes, high blood pressure, gout, arthritis, kidney diseases, hemorrhoids, asthma, hay fever, allergies, obesity, tooth and gum disease, skin disorders, and many others.
They are caused by poor circulation, by deficient cellular activity, and by the accumulation of acid wastes in the body. Asian medicine says that many adult diseases can be treated by alkalizing the bloodstream.
Medicine of America does not attempt to remove acid wastes from the physiological system; so today's modern medicine is rather deficient in treating adult diseases. Even if the medicine cures the disease, if acids are not removed from the body, the treatment's effectiveness will at best only be temporary.
Uses of Alkaline Water:
*Raises drinking water's pH to approximately 7.5
*Binds heavy metals.
*Removes chlorine.
*Hinders growth of bacteria.
*Adds ionic coral calcium and essential minerals to water.
-Fact: If your body's pH is not balanced, you cannot effectively assimilate vitamins, minerals and food supplements.
-Fact: There is more calcium in the body than any other mineral. 20% of an adults bone calcium is reabsorbed and replaced every year.
*Maintain optimum alkalinity for optimum health
*Provide you easily absorbed and usable calcium
*Cleanse the kidneys, intestines and liver
*Maintain stronger bones and healthier teeth
*Alleviate insomnia
*Keep your heart beating regularly
*Help metabolize your body's iron
*Aid your nervous system
*Breakdown heavy metals and drug residues in your body
*Neutralize harmful acids that lead to illness
*Achieve a healthy alkaline level, neutralizing acid
*Protect your body from free radical damage
*Control digestive problems
*Increase muscle and joint mobility
*Combat arthritic conditions and heart disease
*Regulate blood sugar levels and blood pressure
ALKALINE WATER EXPERIENCES
A woman in her forties under high stress was diagnosed with high blood pressure and was told she had abnormally high cholesterol levels. She began consuming one and a half quarts a day of alkaline water. After a few weeks, both her cholesterol and blood pressure were lowered; and as an added benefit, her stomach began to feel much better.
A teenager with a severe acne began drinking the water, and after three months, the condition was cleared up. He consumed two quarts a day of alkaline water.
A man worried about the effect of the prescription drugs that he was taking for overweight began consuming two quarts of the water per day. after six months, he had thrown away his drugs, and had lost over thirty pounds.
In California, a man had been suffering from hyper-acidity for many years, and after eating a meal would unpredictably vomit. He began consuming six glasses of the alkaline water per day. Within a week his acidity ended; he also lost fifteen pounds in three months, and discovered a dramatic rate of increase in his ability to heal small ailments, like cuts and bruises.
A woman had suffered constipation for thirty years, and began drinking water on a regular basis, and completely rid herself of this condition. She had also lacked an appetite for years, but has now developed a healthy one.
One man who likes to consume alcohol moderately, noticed when he began consuming the water on a regular basis, that he quit suffering hangovers, and that the drowsiness he regularly experienced had left him.
A female athlete in her twenties began consuming the alkaline water for a stomach condition; she felt an increase in her general energy level, and after a day of strenuous training, found that the alkaline water minimized the aches and pains she had always previously experienced.
For years, a woman had suffered ulcers, and was feeling nauseous from her medication; a regular consumption of the water allowed her to cease her medication and the ulcer began to go away.
One could go on and on with these stories, and there are many more, but what we suggest you do is simply try the water yourself.
I have some alternative medication (nutritional supplement, therapies & Alkaline Water) may help to prevention and maintaining good health. It's safe and natural. you can email or call me to know more.
There were people with serious problem (Hepatitis, Diabetics, high blood pressure and ..... ) get cure after taking the nutritional supplement & therapies that i have. I hope i can help you and bring good health to everyone.
My email is victor_wongkokleong83@yahoo.co... I live in Singapore. My telephone number is +6590096831
2006-10-10 04:49:34
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answer #1
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answered by Victor 3
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