instead of taking a pill vitain e every day
2006-10-09 20:16:51 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
vegtable oil
nuts
eggs
tomato juice
sunflower oil
apple with skin
mango (raw)
enriched pasta
peanut butter
peanuts
sweet potato
spinach
asparagus
butter
mayo
walnuts
2006-10-09 20:23:42 · answer #1 · answered by prncessang228 7 · 0⤊ 0⤋
Nearly 70% of all foods contain Vitamin E in one form or another. Wheatgerm oil is a very good source of Vitamin E. Ask your local Wholefood Shop.
2006-10-10 03:22:24 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Tomatoes, sunflower seeds, nuts, almonds, peanuts, spinach, broccoli, asparagus, turnip greens, sweet potatoes, mangoes, papayas, raspberries, blackberries, peaches, apricots, fish, Total cereal, Special K
For a complete list of vitamin E rich foods see:
http://www.nal.usda.gov/fnic/foodcomp/Data/SR18/nutrlist/sr18w323.pdf
2006-10-10 03:35:18 · answer #3 · answered by purelluk 4 · 0⤊ 0⤋
Good sources are:
whole grains, such as wheat and oats
wheat germ
leafy green vegetables
sardines
egg yolks
nuts (eat them raw to get the benefit)
2006-10-10 03:22:34 · answer #4 · answered by atlantisflicka 4 · 0⤊ 0⤋
Nuts and oils. Peanut butter. Sunflower seeds.
2006-10-10 03:20:43 · answer #5 · answered by DawnDavenport 7 · 0⤊ 0⤋
Sunflower seeds are an excellent source.
2006-10-10 03:27:25 · answer #6 · answered by nunya 3 · 0⤊ 0⤋
avocados
2006-10-10 03:28:07 · answer #7 · answered by Nikki Tesla 6 · 0⤊ 0⤋