how many weeks before you see measurable changes in your body from exercise/ what is cardiovascular endurance?

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how many weeks before you see measurable changes in your body from exercise/ what is cardiovascular endurance?

2006-10-09 19:54:00 · 1 answers · asked by maytee h 1 in Health ➔ Diet & Fitness

1 answers

You can see a difference within a couple weeks actually. Cardiovascualr endurance is being able to endure long and strenuous physical activity. The training can range from MMA, running, sports, areobics, etc. A great focus for athletics and for just keeping in great shape.

2006-10-09 19:56:57 · answer #1 · answered by NOIZE 4 · 0⤊ 0⤋