how to improve the stamina for ____.............
could u plz help me.......
I want to long last to the satisfaction..............
2006-10-09 18:55:33 · 6 answers · asked by VJ :-) 2 in Beauty & Style ➔ Skin & Body ➔ Other - Skin & Body
Stamina relies on the heart's ability to circulate blood throughout the body. Like any other muscle the heart can be strengthened so that it doesn't have to pump as many times to get a certain amount of blood circulating to your muscles. Jogging/running helps to build your cardiac muscles. Your heart is a lot stronger than you think. It'll take a lot more stress to work it out than it normally does for the other muscle groups.
2006-10-09 18:59:21 · answer #1 · answered by ktownfarmboy 5 · 1⤊ 0⤋
I'm guessing you're a teenager and since your body is still growing and you mind still developing it may take a few years because it's mostly 'mind over matter' and you learn that when you get older. I good idea is to ask what the girl likes and take your time doing it, it's not a race. If you feel you're about to 'explode' then slow down and think about something else for a bit.
2006-10-11 12:01:00 · answer #2 · answered by babysweetvee 3 · 0⤊ 0⤋
just slow your body down...don't move as fast, because the friction will excite your member and that will lead to a fast orgasm..so just slow your movements down
2006-10-12 17:46:26 · answer #3 · answered by BOOYAH 3 · 0⤊ 0⤋
if it is for love making th ry the keigel exercises
2006-10-12 04:08:19 · answer #4 · answered by michael m 6 · 1⤊ 0⤋
take vitimin e
2006-10-13 13:51:32 · answer #5 · answered by jeanjean 5 · 0⤊ 0⤋
Take Viagra, you'll go ALL NIGHT LONG
2006-10-12 18:37:47 · answer #6 · answered by Jim O 1 · 1⤊ 3⤋