if you on the atkins diet how many carbs can you have a day for the first 2 weeks?

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if you on the atkins diet how many carbs can you have a day for the first 2 weeks?

2006-10-09 18:35:51 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness

5 answers

20 grams

2006-10-09 18:38:33 · answer #1 · answered by Notu 2 · 0⤊ 0⤋

none...carbless for the first two weeks to shock your system. Be sure you don't have any kidney problems and drink tons of water, as your kidneys will be trying to filter LARGE protiens, instead of a mixture of sizes. They will be working overtime.

2006-10-09 18:40:21 · answer #2 · answered by erlifesaver 2 · 0⤊ 0⤋

http://www.ediets.com/diet/atkins-diet.cfm?code=

2006-10-09 18:38:38 · answer #3 · answered by Anonymous · 0⤊ 0⤋

Pretty much 0

2006-10-09 18:43:17 · answer #4 · answered by Fleur de Lis 7 · 0⤊ 0⤋

As close to zero as you can get. Steak and eggs -- learn to make killer ham and cheese omlettes.

2006-10-09 18:38:40 · answer #5 · answered by geek49203 6 · 0⤊ 0⤋