I want to tone and strengthen my core, but I dont want big muscles! ANd i know I'm a girl, but trust me, I could build up muscles in my middle. ANy suggestions on ways Ishould do ab excercises like crunches? Any other excercises that will give me a strong core but no bulcky muscles. NO I do NOT need to lose weight. I am rather skinny.
2006-10-09 18:35:21 · 3 answers · asked by terra_chan 4 in Health ➔ Diet & Fitness
Swim. And, for fun, try rock or wall climbing.
Don't worry.... with the exception of thigh muscles (quads, hams, etc) women don't build up large muscles like the guys do. Your core body muscles will never look like a male body builder's.
2006-10-09 18:41:20 · answer #1 · answered by geek49203 6 · 0⤊ 0⤋
Best way to strengthen your core without building bulk is Iyengar Yoga. Try it, you will like the results
2006-10-10 01:41:37 · answer #2 · answered by Floradora 1 · 0⤊ 0⤋
read tips on some great ab exercises and more on this site
2006-10-10 01:42:28 · answer #3 · answered by honey 3 · 0⤊ 0⤋