3 questions, 1: what is the benifit of yoga (what kind of excersice would it give me) 2: where are some good yoga sites that can start me off (giving me some basic yoga tips and junk). and 3: i need some good advice on how to stop eating fatty foods and how to stop eating after meals...stuff like that.
PS. if you just want to answer one question then go ahead and say which one u answer.
2006-10-09 16:41:08 · 2 answers · asked by John S 2 in Health ➔ Diet & Fitness
Ive heard the benefit of doing yoga can extend to stronger back muscles and good flexibility all over. I dont have any websites for you though.
As far as the fatty foods go, if you can't quit cold turkey, try to slow down first, then ease yourself off. You can also try to substitute the fatty foods for healthier foods and snacks.. snacking doesnt necessarily have to be bad, bananas are a great snack. I also eat nutri grain bars when im feeling snacky. Good luck.
2006-10-09 16:54:00 · answer #1 · answered by hihosilver2001 2 · 0⤊ 0⤋
1.relaxation and concentration, thus helping you in solving problems
2006-10-09 16:46:16 · answer #2 · answered by Anonymous · 0⤊ 0⤋