Should I workout?

Question

I have eaten junk all day, and now feel bloated and GROSS. Should I work out now (if only to make me feel better psychologically???)

Answer 1

i would say yes because when i am like you i work out not as intense as usual but at least i work out. go and walk around the neighborhood, do some squats, lunges, and some ab work also. i also like to work my bis and tri's doing bench dips-ask someone from your gym what they are-and i do 45 of those using my body as resisitance and no weights required at all! working out will make you feel much better both inside and out since it is a stress reliever, so i would reccomed to work out!plus you can burn some of those calories off!

Answer 2

no you shouldnt really workout when feeling this way or just eating huge amounts of food especially junk food.
When doing it you usually feel worse and can even make yourself sick.
Stick to a good eating plan prior to any workouts.
Stick to a routine and always see a doctor prior to any memberships or gym activity to make sure you have no injury's and your body examined to make sure you have no problems especially with your back.
If you thinking a one off session, as your question does not really go into great detail, go for a walk around the block, take a bottle of water with you. When you arrive home stretch properly and do not go straight to bed.

Answer 3

Yea!!!! It will help your body process the JUNK faster and get rid of that gross feeling!

Answer 4

No....... work out tomororw cause the u cant really work out with ur body being full and tired

Answer 5

Yes.

Answer 6

well you know working out doesnt work unless you are eating healthy

Answer 7

I say more power to you! If you believe it will help, it will help!

Answer 8

no, be fat and lazy like the rest of us!

Answer 9

if you feel like it, why not