i need to gain 10 pounds, but how?

Question

ok well im 15, 5'1 and 86 pounds!! i got to 90 pounds in 4 days but today returned to my orginal weight... i work out 3-4 times a day, but IM LAZY, but i dont eat junk food and DONT PLAN TO... so any ideas... ?

I DO EAT...... 3-5 TIMES A DAY! and i do work out.. dont write that, i know that already

btw the... work out is just weight lifting nothing harsh

Answer 1

Gaining or losing any more than 2 lbs a week is bad for your body. Working out as much as you are, you're burning way more calories than you're probably consuming. It's also not a good idea for someone your age to work out like that. You should stick to 20 - 40 mins a day, max. Working out before you turn 18 can actually cause growth stunts in your size. If you need to gain weight, eat more cheeses and dairy products, they contain a lot of calories, and are actually one of the most adicting foods there are. Also, lots of fruits will help; they'll fill your body with sugars that you need for such an intense work out schedule.

Answer 2

How can you call yourself lazy if you work out 3-4 times a day? That doesn't make sense to me. Anyway, you can drink protein shakes and eat more carbs, such as pasta...red meat is good, too. You could also drink milk or eat ice cream (good ice cream is not junk food!). Eggs and bacon will put on some weight, too.

Answer 3

Tips To Increase Weight Naturally
http://increase-weight-naturally.blogspot.com/

Answer 4

Don't gorge yourself but be prepared to eat and train hard. Protein from red meat, poultry and fish build muscle most effectively. Milk by the quarts, containers of cottage cheese and lots of eggs will add significantly to your muscle bulk and power building.

Whole grain breads, cereals and muffins work well for carbohydrate and fiber intake, while potatoes, rice and pasta are the most stable and popular sources of carbs. They burn clean, and with intense training they're not likely to store as bodyfat. Bring on the vegetables of your choice, variety here is good. Complex carbs, fiber abundant, vitamins, minerals and exotic micro nutrients lurk in these foods.
Between meals drink protein shakes, plus peanut butter and bananas are convenient and powerful ways to add to your positive calorie count.

Plan your menu daily. You'll need to eat often, upwards of 6 meals per day. Don't overload your system, we can expect to absorb about 35 grams of muscle building protein at a sitting. For serious weight gain commit to these principles.

Remember, lots of water, lots of calories.

Also thinks about how to fit 2000-2500 calories a day in because you exercise so often....

Good luck...

at 30 you will want to know how to lose it ....

Answer 5

Eat something like ice cream right before going to bed. Eat more high carbs, but stay away from fast food. They're evil. ( I work in one). lol

Answer 6

Well, you like to work out, so do you also use vitamins? I have a cousin who uses some powder or vitamins at vitamin store, they have stuff to help you gain wait quickly or for long term without junk food.

Answer 7

well, u dont seem that bad saying that im 12 and 5'2 and only 83 pounds but i am younger than you, so just eat and work out

Answer 8

Come and live in my house for a couple of weeks...guaranteed to put weight on, it's worked for everyone else here!

Answer 9

don't work out, you don't need to if it's so hard to gain weight. eat a lot of carbs too, it will give you some weight.

Answer 10

Read some useful weight gain tips on this site to help you with it