comparision of nutritional status of edible sunflower and edible corn oil?

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comparision of nutritional status of edible sunflower and edible corn oil?

from viewpoint of individual healthy coking and living

2006-10-09 15:33:49 · 3 answers · asked by betu 2 in Health ➔ Diet & Fitness

3 answers

They are both Omega 6 and very plentiful in our SAD diet. What you need to increase is Omega 3 such as Olive Oil and Flax seed Oil.

2006-10-09 15:40:05 · answer #1 · answered by Sweetie Poo 3 · 0⤊ 0⤋

They are pretty equal in nutritive value...both are high in polyunsaturated fats, which decrease your total cholesterol, but that means they also decrease your HDL (good cholesterol)

2006-10-09 15:39:03 · answer #2 · answered by Shannon F 3 · 0⤊ 0⤋

They are pretty much equivalent.

2006-10-09 23:18:48 · answer #3 · answered by JOHN M 5 · 0⤊ 0⤋