I Need One that i can stick too
2006-10-09 15:31:39 · 9 answers · asked by Bug 3 in Health ➔ Diet & Fitness
Go to
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You answer a few questions and you get a FREE diet and exercise program you can live with because it's tailored to YOU!
They have great support groups, fun things to do and best of all it's FREE!
2006-10-09 15:34:42 · answer #1 · answered by mobaybaby 2 · 0⤊ 0⤋
1. limit the carbs (easiest way to keep the pounds down).
2. Drink 10-12 glasses of water each day (water aids in the burning of fat and wrinkles fade away also)
3. Cardio, get a good and consistent cardio work out going. There is no faster way to trim down. Keep it up for a longer period (six months) and you'll have the heart of a horse.
try to keep the basic nutritional necessities going as well. Plenty of fruits and vegetables, fiber and protien. Make sure you're getting a little vitamin D (sunshine) also "D" helps in general health and also helps your body absorb calcium.
The key is consistency. If you do this and you're consistent with it you will notice a remarkable change, people will stop you and tell you how good you look. You will feel great. It takes 21 days of discipline to create a new habit. If you can last 21 days without cheating, you're a machine and on your way to a life change.
Don't forget the water spread out through out the day, this speeds things up big time and is an extremely important and healthy component.
2006-10-09 22:42:54 · answer #2 · answered by divad 2 · 1⤊ 0⤋
To lose weight, a person has to reduce the calorie intake by some amount by modifying their diet. A diet without sufficient nutrients will only increase the appetite of the person trying to lose weight. Since most people combine a diet with an exercise plan, additional nutrients are required for the growth of muscles required to increase the metabolic rate required for long term weight loss. More information on a weight loss diet and exercises available at http://tinyurl.com/jax5h
2006-10-10 09:52:43 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Weight Watchers is good. The only reason I didn't stick to it was because my life became extremely stressful. But WW was really good for me when I was on it.
2006-10-09 22:39:41 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Try some diets on this site
2006-10-09 23:02:16 · answer #5 · answered by Anonymous · 0⤊ 1⤋
Go vegan,I used to eat shitty foods,like frozen pizzas,fast food and drunk alot of soda.Since going vegan I only eat unprocessed foods,drink water,and alot healthier.It helped me realize how bad I was eating before.
2006-10-10 05:55:26 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Try the exercise diet.
2006-10-09 22:32:13 · answer #7 · answered by Phil S 5 · 0⤊ 2⤋
Go Vegan
2006-10-09 22:32:32 · answer #8 · answered by Shaken Not Stirred 4 · 0⤊ 1⤋
You're the BIGGEST LOSER!
2006-10-09 22:32:43 · answer #9 · answered by xinnybuxlrie 5 · 0⤊ 4⤋