2006-10-09 15:20:12 · 22 answers · asked by Jeanine W 2 in Health ➔ Diet & Fitness
If you have had a big weight loss then unfortunately surgery is this best option. Exercise will help but not significantly at this point. Good luck.
2006-10-09 15:22:43 · answer #1 · answered by Proud to be an American 4 · 1⤊ 0⤋
try moving. exercise does wonders. 15 minutes a day 5 days a week at least sit ups push ups squats no weights needed, start with 25 each and work your way up to where ever you want to stop. 50 a day 5 days a week is pretty helpful. for real looks work up to 100 of each a day 5 days a week. in semipro wrestling we do 100 of each and run 1 mile a day.
2006-10-09 15:26:05 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Nope, once the skin stretches that far there is nothing that can be done other than surgery. No amount of excercise or eating healthy will make it go back.
2006-10-09 15:22:25 · answer #3 · answered by jjuneified 3 · 0⤊ 0⤋
hi and Congratulation on loosing weight! i think that on account which you misplaced a huge quantity of weight you will nevertheless want surgical treatment. you're able to do workout to shrink the extra pores and skin, so as which you would be able to tone your physique and equipped purely a sprint of muscle. It ill help your pores and skin/physique yet, in case you nevertheless experience a similar it is critical to to contemplate surgical treatment. superb of success!
2016-10-19 02:57:59 · answer #4 · answered by balderas 4 · 0⤊ 0⤋
Stop counting you re not going to be lose weight overnight Just concentrate on diet and exercise
2016-04-01 01:28:49 · answer #5 · answered by Mariana 3 · 0⤊ 0⤋
drink 8 cups of water a day
2016-03-03 00:53:21 · answer #6 · answered by Shelley 3 · 0⤊ 0⤋
50 minutes of cross country skiing
2016-03-13 18:44:42 · answer #7 · answered by ? 3 · 0⤊ 0⤋
chew thoroughly chewing each bite 30 times before swallowing
2016-01-19 23:47:34 · answer #8 · answered by ? 3 · 0⤊ 0⤋
better to prepare slow to eat foods like hot soups whole fruites etec
2016-02-17 20:12:37 · answer #9 · answered by ? 3 · 0⤊ 0⤋
decaf coffee is a great low calorie fluid when you re having cravings and a great source of antioxidants
2016-04-10 07:13:52 · answer #10 · answered by Eusebio 3 · 0⤊ 0⤋