how do you obtain sufficient vitamin A intake?

Answer 1

Vitamin A is fat soluble which means if you eat something rich in Vitamin A your body is able to store it for a long time. This also means that assuming you're eating a fairly balanced diet, it is a nutrient you don't generally have to worry about getting enough of. In fact, it is possible to get too much. Vitamin A is found in plant and animal sources and in the US it is added to most milks.

Answer 2

The main thing is to be healthy, so if you are going to diet do it in a healthy way, Ok?

Try a juice based diet - there's more information at the website below. You will be guaranteed to lose weight, and have better skin, more energy, etc.

For Vitamin A - most multivitamins have a full day's worth, I would take one daily and you should be covered.

Hope this helps!
Dan

Answer 3

carrots are a rich source of Vit A, good luck