2006-10-09 14:25:36 · 7 answers · asked by margots7 1 in Health ➔ Diet & Fitness
The "Induction Phase" of the Atkins Diet will do it for you.
2006-10-09 14:27:35 · answer #1 · answered by connie_mspt 4 · 0⤊ 1⤋
You don't have to starve yourself, but you do need to eat less fat and sugar and drink more water.
Do 20+ minutes of cardio before breakfast every morning (any exercise that raises your heart rate will do).
Be consistent and 7 pounds will be gone in no time.
2006-10-09 21:28:51 · answer #2 · answered by Questioner 7 · 0⤊ 0⤋
5'6" and 130 pounds? Why would you even consider trying to lose weight?
2006-10-09 21:26:45 · answer #3 · answered by BlueSea 7 · 1⤊ 0⤋
not eating will be worse for you than anything. make sure you eat 3 meals a day with 2 snacks. Make your portions much smaller and make sure you eat a protien and veggies - the green ones and friut as your snacks. you can have egg whites for breakfast or oatmeal... lunch a piece of chicken and brocoli. dinner turkey and esparagus... mix it up. 30 minutes of cardio a day. try a appetite supressent as well... drinks lots of water too
2006-10-09 21:29:00 · answer #4 · answered by Anonymous · 0⤊ 0⤋
You are already on the skinny side for you height!..What is 5 pounds gonna do anyways?
But, you could try a green tea or diuretic to flush some water out if you so need to. (it would be water that you loose by the way..and it would be temporary)
2006-10-09 21:28:50 · answer #5 · answered by ? 6 · 0⤊ 0⤋
Don't drink anything-you will get dehydrated and lose weight. Of course,you'll damage your kidneys and maybe your liver but anything for vanity,right?
2006-10-09 21:30:37 · answer #6 · answered by barbara 7 · 0⤊ 0⤋
Read some useful weight loss tips and more on this site to help you
2006-10-09 21:32:26 · answer #7 · answered by cutie 3 · 0⤊ 0⤋