2006-10-09 14:05:13 · 6 answers · asked by theone 1 in Health ➔ Diet & Fitness
Congratulations on the weight loss. Excercise and eating well should not be considered diets. You have a new way of life. Embrace the new you and commit to a lifetime of wellness for yourself :)
2006-10-09 14:16:38 · answer #1 · answered by runmomd 1 · 0⤊ 0⤋
Go to a weight and height chart. It should say how many calories you can eat per day to maintain that weight. It's about 12 per pound.
2006-10-09 21:13:20 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Change up your workouts so that you don't hit a plateau. Always keep an element of cardio in your workout (walking/jogging/swimming/aerobics/yoga). Keep eating low fat, low carb foods. Avoid pop like the plague.
2006-10-09 21:14:31 · answer #3 · answered by Laura 5 · 0⤊ 0⤋
Read some very effective weight loss tips on this site to help you
2006-10-09 21:09:37 · answer #4 · answered by cute chick 2 · 0⤊ 0⤋
Keep doing what you are doing. It's that easy.. as long as you stay motivated. I say just keep things like you are doing now, but don't forget to reward yourself from time to time to say determined.
Don't slip.
2006-10-09 21:08:14 · answer #5 · answered by z3ropoint 2 · 0⤊ 0⤋
Yup...don't go back to your previous lifestyle...eat right, watch your calorie intake, and exercise regularly...if you see a pound or two creep back on, get strict until you get 'em off again...
I know what you're dealing with...I'm there...good luck!
2006-10-09 21:08:15 · answer #6 · answered by . 7 · 0⤊ 0⤋