2006-10-09 13:35:58 · 8 answers · asked by Rachel M 1 in Health ➔ Diet & Fitness
Dieting Rules -
#1 - there is NO magic solution.
#2 - metabolise (eat) fewer calories than you burn.
#3 - everything else is just the implementaiton of rule #2.
2006-10-09 13:38:40 · answer #1 · answered by dryheatdave 6 · 0⤊ 0⤋
To lose weight, you need to reduce the calorie intake by some amount. It is important to develop a healthy diet , so that body receives sufficient nutrients even as you try to lose weight. Check the calorie count of the food you eat. A diet without sufficient nutrients like vitamins and minerals will only increase your appetite when you are trying to lose weight. Since most people combine a diet with an exercise plan to lose weight , additional nutrients are required for the growth of muscles to increase the metabolic rate. Small changes in your diet can help you lose a lot of weight. For long term fat loss, the exercise program should consist of a combination of weight training and aerobic exercises. More information on exercises and diet to loose weight is available at http://tinyurl.com/jax5h
2006-10-11 02:18:14 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I swear by Trimspa. Ive lost quite a bit in a very short time. I like the CITRUS formula and the energy formula isnt as good. Stick with citrus,no jitteriness,no wierd side effects. I went from 130(size6) to 114(size 1) in 3 months with little effort.
2006-10-09 13:38:19 · answer #3 · answered by ineedsumlovin 2 · 0⤊ 0⤋
Honestly, Rachel, consult a nutritionist. Exercise is key. Consult your doctor before begining any plan.
2006-10-09 13:41:05 · answer #4 · answered by angel 1 · 0⤊ 0⤋
South beach diet works like a charm. look it up online andb start asap. best around. no question about it.
And dont even think about sliiming creams, pills or powders...can u say bullshit? they dont work. southbeach is the best.
Good luck! *hearts*
2006-10-09 13:38:19 · answer #5 · answered by classy ass (: 1 · 0⤊ 0⤋
this web has great information , check links
http://setyoureyeson.blogspot.com
....sign in
Here you will find free journals and free diet plans
(are great dvds cathe workout)
http://about.com/fitness
http://www.bodybuilding.com
2006-10-09 13:37:56 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Master Cleanse....
2006-10-09 13:39:03 · answer #7 · answered by William G 1 · 0⤊ 0⤋
read tips on weight loss and exercise programs to better help you on this site
2006-10-09 13:51:46 · answer #8 · answered by honey 3 · 0⤊ 0⤋