below I have attached a workout that i made. I want to lose some good ammoun tof fat and gain some good muscle, if it's good, super!! and if there's something wrong with it, or if you think there could be something done to change it, please tell me what it is and why you think that.
FITNESS SCHEDULE
•Monday – Cardiovascular Walking 30-40 minutes.
•Tuesday – Upper-Body Bowflex Resistance Training.
•Wednesday – Cardiovascular Walking 30-40 minutes.
•Thursday – Lower-Body (Legs, Thighs, etc.) Bowflex Resistance Training.
•Friday – Cardiovascular Walking 30-40 minutes.
•Saturday (Optional) – Upper-Body, Lower-Body, and/or Cardiovascular Training.
•Sunday – BREAK!!
2006-10-09 12:52:42 · 24 answers · asked by Hank Ferris 2 in Health ➔ Diet & Fitness
also, i did a 41:51 minute walk today and burned 485 calories and 151 fat calories and walked 2.83 miles
2006-10-09 12:58:50 · update #1
That sounds like a great workout! I think you've got it all planned out. Make sure to drink a lot of water, and if the exercise is getting to easy, make your walk a little longer, or add some running into it. Keep up the good work!!!
((I'm just glad to find someone on here who isn't asking about diet pills or whatever. I'm glad you're losing weight the right way!!))
2006-10-11 09:31:30 · answer #1 · answered by phiebee87 3 · 0⤊ 0⤋
Build Ripped Muscle Fast
2016-05-15 02:23:47 · answer #2 · answered by LucyMarie 4 · 0⤊ 0⤋
Eat 5 6 small meals a day instead of 3
2016-01-07 14:50:51 · answer #3 · answered by Levi 3 · 0⤊ 0⤋
first of all, i might prefer to declare congratulations on not purely dropping a 30 kilos, yet definitely being clever whilst it is composed of dropping weight -- in assessment to such somewhat some human beings I even have considered on the area. It seems as once you're doing only the appropriate element, yet i might additionally workout your leg muscular tissues, too. of course, to do this precise you ought to have some style of tangible coach or coach coach you some weightlifting workouts -- yet each and every thing you're doing seems thoroughly all stunning. however to maximum human beings I say to you a thoroughly balanced nutrition plan, i understand that if I inform you to shrink down on the carbs only purely a sprint, you will not completely abuse your physique and thoroughly deprive your self of them. so which you ought to shrink down the carbs of the, and eat extra protein, and do only what you shop on doing. particularly, i ought to declare i'm inspired. stable success and shop up the stable artwork!
2016-10-19 02:47:34 · answer #4 · answered by ? 4 · 0⤊ 0⤋
stay up on a unicycle for 20 minutes
2017-04-01 16:19:55 · answer #5 · answered by Dianne 3 · 0⤊ 0⤋
take a break from blue moon belgian white a 164 calorie treat and grab a miller genuine draft which is only 64 cals
2016-03-13 18:44:39 · answer #6 · answered by ? 3 · 0⤊ 0⤋
Sleep in a cold room Sleeping in a cold room is a best way to force your body to heat itself up for hours
2015-12-30 21:35:16 · answer #7 · answered by ? 3 · 0⤊ 0⤋
purchase an under desk pedaling machine like the stamina 15 0125 instride folding cycle 70 stamina products com
2016-02-24 08:03:31 · answer #8 · answered by ? 3 · 0⤊ 0⤋
play squash for 8 minutes
2016-08-12 18:05:28 · answer #9 · answered by ? 3 · 0⤊ 0⤋
play twister for an hour and 8 minutes
2016-02-09 22:30:15 · answer #10 · answered by Jule 2 · 0⤊ 0⤋