I just want to build up my chest, abs, and arms a little. I'm still young so I don't want to hurt myself. Do you know of any excersises or stuff i should eat or do or anything really that will help me accomplish this?
Thanks!
2006-10-09 10:29:23 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
If you are under 16 you should really take it easy on the weights. Not to say that all lifting is bad, but under no circumstances should you do heavy weight. You should do moderate weight and 15 reps. Do 2 sets for each exercise. I would also recommend doing push ups for your chest. Do arm curls and tricep pushdowns for your arms. Nothing bets old fashioned situps for your abs. Do some hanging leg lifts for your lower abs.
You should eat lean meats for protein. White chicken is good and you can't beat a can of tuna for only $0.75.
2006-10-09 12:33:16 · answer #1 · answered by FlashGordon 3 · 0⤊ 0⤋
Do four reps of your mzimum push-ups you can do. Do that everyday and you'll look stronger in like a month. If you do this about 4 times a day that would be great! So just remember 4. Every week try to do 5 more push-ups. Or... Go To the YMCA (Gym)
2016-03-28 02:58:56 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Just don't forget the legs. Too many young guys think it's all about the upper body. Chicks laugh at bird legs.
2006-10-09 10:33:40 · answer #3 · answered by Anonymous · 2⤊ 1⤋
chinese food will help you out alot, But if i were u id stick to swimming for a while i was 13 when i got my abs, im not that Buff now but im not really wanting to be too Big.
2006-10-09 10:33:44 · answer #4 · answered by Anonymous · 1⤊ 1⤋
if ur under 17 i wouldnt recommend lifting...just to push ups play sports and it will build oon its own when ur ready to body build
2006-10-09 10:31:47 · answer #5 · answered by Anonymous · 0⤊ 2⤋
go to the link below it is for teens many good tips
2006-10-09 10:46:34 · answer #6 · answered by steamroller98439 6 · 1⤊ 1⤋