dose any one have a site that will give me the point system for weight watchers that is free? because i really need to lose weight for health and self reasons...
2006-10-09 09:47:00 · 34 answers · asked by Anonymous in Health ➔ Diet & Fitness
It's not Weight Watchers, but Spark People is a good weight loss program that is free. http://www.sparkpeople.com You set your goals and then they recommend a calorie amount. You can get a free menu plan from the site or just eat what you want for those calories. They'll also suggest a workout plan for you. Then you can keep track of everything on the website. I think that it's a pretty good program and it's all free.
2006-10-09 11:12:37 · answer #1 · answered by Blue 7 · 0⤊ 0⤋
Hi there!
Weight watchers is good but not necessary. They use points to approximate calories, with adds on for fiber, etc.
All you really need to do is keep your calories to 1500 or below and stay active. While I could give you more tips, if you do just this, you should start to see progress within the week.
I believe this answers your question, but if not, you may email me.
Good luck on your diet and fitness goals!
Trainer Gregg
gregg@leandownsite.com
"You can achieve anything you set your mind on."
2006-10-09 10:27:17 · answer #2 · answered by Trainer Gregg 3 · 0⤊ 0⤋
i found information at www.easydietreviews.com
i tried weight watchers but i prefer nutrisystem.
good luck with your search and weight loss. It's hard at first but it'll get easier.
2006-10-09 09:56:09 · answer #3 · answered by Chodomade 2 · 0⤊ 0⤋
love the starbucks grande caramel frappuccino skip the whole milk and whipped cream which packs in 410 calories total and order the starbucks grande caramel frappuccino light which is only 140 calories
2017-03-16 12:02:23 · answer #4 · answered by ? 3 · 0⤊ 0⤋
stand up and walk atleast 5 mins after evry 2 hours while working
2015-12-15 15:52:35 · answer #5 · answered by ? 3 · 0⤊ 0⤋
make like a fish and swim at a leisurely pace for 17 minutes
2016-07-07 09:25:24 · answer #6 · answered by ? 5 · 0⤊ 0⤋
ride him like a cow girl for 26 minutes straddling requires more calorie burning leg work
2015-12-17 17:03:35 · answer #7 · answered by ? 3 · 0⤊ 0⤋
you may be used to fried foods but there are other sometimes healthier ways to cook including roasting steaming poaching baking braising and broiling
2016-05-13 23:08:03 · answer #8 · answered by Eusebio 3 · 0⤊ 0⤋
Ashtanga or vinyasa yoga styles bur more calories
2016-02-08 16:28:55 · answer #9 · answered by Ervin 3 · 0⤊ 0⤋
forget the dried cranberries which have added sugar and add a half cup of fresh berries to top off your salad
2016-05-23 07:24:38 · answer #10 · answered by Bianca 3 · 0⤊ 0⤋