I want to start the Atkins diet and I need to find foods that I can eat for the induction phase. If you have a complete menu for at least a week I would really appreciate it. I don't want to have to buy the Atkins Diet food products or suppliments.
2006-10-09 09:37:03 · 2 answers · asked by Hestia 4 in Food & Drink ➔ Cooking & Recipes
I have not read the book recently, but to the best of my memory, the induction phase includes foods that do not have any carbohydrates. Basically, you can have meat, fish, poultry, eggs, butter, mayonnaise and that is about it.
This is a relatively unsafe diet and you really should be very careful with it. Be sure to take a good vitamin.
You may also be able to search for it through one of the search engines like yahoo, google, or even ask.com.
Good luck
2006-10-09 12:54:43 · answer #1 · answered by Lucky girl 4 · 0⤊ 0⤋
it is a extremely risky diet thinking you should eat extremely some end result and vegetables to be healthful, and that they are frequently carbs. take a seem at doing a balanced diet and cut back out sensible carbs like sugar, white bread and rice. the only nutrients that have minimum to 0 carbs are fish and meat merchandise. properly fulfillment!
2016-11-27 03:11:18 · answer #2 · answered by ? 4 · 0⤊ 0⤋