2006-10-09 09:28:14 · 8 answers · asked by Anonymous in Health ➔ Diet & Fitness
squeezing a ball,place the ball between your thighs
2006-10-09 09:32:17 · answer #1 · answered by clair 2 · 0⤊ 0⤋
This sounds funny but it really work use Large Office rubberbands for file folders etc. lay on your side putting the bands around both ankles leaving one leg to the floor lift the other leg using the tension of the rubberband & your own body weight as weights...It works!!! Also they have a video for the uses of the thigh master...It will amaze you!!! Try it!!! Good luck!!!
2006-10-09 16:34:56 · answer #2 · answered by MoKelly 2 · 0⤊ 0⤋
Lay on one side of your body. Have the leg that is on the ground bent while the other that is laying on it straight the slowly pick up your leg to about as half as high as you can go. Then bend your leg back a little, then straighten it back out and go down slowly without letting your leg touch the one on the floor. Do 3 sets of 15 on each leg. Hope that helps.
2006-10-09 16:36:53 · answer #3 · answered by SarinaAnn 4 · 0⤊ 0⤋
Thigh-Master. B.
2006-10-09 16:32:28 · answer #4 · answered by Brian M 5 · 0⤊ 0⤋
See site below
2006-10-09 16:30:53 · answer #5 · answered by kimberleibenton 4 · 0⤊ 0⤋
Have u ever tried pilates!! its wonderful! it will help you with everything u want....your inner thighs as well!! or u can also visit this website...it looks good!! :)
http://www.jamaicaobserver.com/magazines/AllWoman/html/20040222T190000-0500_56098_OBS_WORK_AWAY_THOSE_HIP_AND_INNER_THIGH_WOES.asp
2006-10-09 16:37:35 · answer #6 · answered by Victoria R 1 · 0⤊ 0⤋
forward and side lunges, leg lifts, bosu (half ball) squats
2006-10-09 16:30:49 · answer #7 · answered by Jacobus B 2 · 0⤊ 0⤋
try swimming it will tone you up as long as you do it regulary
2006-10-09 16:36:20 · answer #8 · answered by Edward B 4 · 0⤊ 0⤋