2006-10-09 09:19:03 · 22 answers · asked by lilmommiNeosha 1 in Health ➔ Diet & Fitness
Usually more than 20% overweight. If you are a teen, use the standard weight/height scale that is available on the web at:
http://www.kidshealth.org/teen/food_fitness/dieting/weight_height.html
This calculates body mass index and has a chart to look at.
If you are an adult, use this scale:
http://www.memorialhospital.org/Library/general/weight-HEIGHT_W.html
2006-10-09 09:27:40 · answer #1 · answered by Anonymous · 0⤊ 0⤋
wrap up any extra food you ve cooked before you sit down to a meal so you re not tempted to get seconds
2017-04-06 11:07:02 · answer #2 · answered by ? 3 · 0⤊ 0⤋
I'm 30 lbs. over the weight I was before I had my baby and I think it's a lot because it's going to take 9mos. to get it off after I stop breastfeeding.
2006-10-09 09:22:33 · answer #3 · answered by Mrs. Butler ♥2 B♥ 5 · 0⤊ 0⤋
a handful of unsalted pumpkin seeds make for a healthy mid day snack theyre rich in magnesium which helps lower blood pressure
2016-04-23 04:09:19 · answer #4 · answered by ? 3 · 0⤊ 0⤋
let a great dane walk you for 13 minutes 5 mph
2016-05-16 15:35:18 · answer #5 · answered by Edith 3 · 0⤊ 0⤋
spend 10 minutes a day walking up and down stairs
2016-04-20 03:33:10 · answer #6 · answered by Bryce 3 · 0⤊ 0⤋
Better to drink warm water with lemon and honey
2016-04-01 01:28:35 · answer #7 · answered by Mariana 3 · 0⤊ 0⤋
shop during your lunch hour while carrying a 7 pound hobo bag and naturally a few new purchases
2016-08-01 17:33:37 · answer #8 · answered by ? 5 · 0⤊ 0⤋
Complete your eating three hours before your bedtime
2016-08-15 22:39:02 · answer #9 · answered by ? 3 · 0⤊ 0⤋
1 hour of dancing
2015-12-15 16:58:01 · answer #10 · answered by ? 3 · 0⤊ 0⤋