how do i gain weight?

Question

im 5'9 and 130lbs.ive been skinny my whole life.im just 18.i try to eat alot..sometimes i even force myself to eat,stuffing it all in hoping to gain weight.

Answer 1

First of all, do NOT force yourself to eat. All this will do is make you feel nauseous.

Second, ma'am, you have a problem that many girls would love to have. Here's my advice: Eat a very healthy diet, and exercise. Make sure you eat enough meats(protein) and Carbs (bread, rice).

Here's one other thing you don't want to do:
Don't stuff yourself with high fat, and high sugar foods. You'll gain that weight, but in very unwanted places. IE your stomach, thighs, ankles, ect. Do you want rolls? I don't think so.

But above all, just have that healthy diet and exercise. It sounds like you have a high metabolism, and that will probably slow down as you age. If you get into bad eating habits now, when your metabolism isn't as high you'll gain /too/ much weight.

Answer 2

Lift heavy weights eat lots of protein, dont gain fat thats the stupidest thing ive heard

Answer 3

Little debbies, sweets and sugars turn into carbs that turn into fat. Wouldn't be healther to have muscle instead of fat? Gosh, I have the opposite problem. I am diabetic and I find that the more sugars and sweets that I eat the more I crave-the fatter I get. Good luck sweetie

Answer 4

Eat lots of protein, meat,chicken and lift weights.
Try some weight gain shakes or creatine. Worked for me.

Answer 5

a piece of cake .. just keep eating ..eat high calorie yeilding food like butter jam bread rice macarony ...keep eating & force urself to

Answer 6

protein and some good quality weight gainer works

Answer 7

eat a lot of ice cream and cakes. Yummm!!!

Answer 8

carbohydrates,pasta,rice,potatoes.