2006-10-09 08:13:12 · 7 answers · asked by ........ 4 in Health ➔ Diet & Fitness
Consciously try to correct your posture. be aware of how you are sitting/standing, and if you notice you're slouching, straighten up. I agree that yoga can really help you. It strengthens some of the small muscles that usually get overlooked, and those muscles help with posture.
2006-10-09 08:17:04 · answer #1 · answered by ivoryhalo 1 · 1⤊ 0⤋
Exercise to strengthen the muscles involved, no matter what sort of system you try. Also, the old method of balancing a book on your head still works. Do as often as you can. Don't forget when you're at the computer--my posture started to deteriorate when I got one.
2006-10-09 08:24:24 · answer #2 · answered by Anonymous · 0⤊ 0⤋
1
2017-02-19 16:45:37 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Stand up straight
2006-10-09 08:14:49 · answer #4 · answered by Ken 3 · 0⤊ 0⤋
try elliptical machine it really works.........do it 5 or 6 days a week
2006-10-09 08:15:30 · answer #5 · answered by an 2 · 0⤊ 0⤋
Yes you can.
Yoga is one of the best way to do it.
2006-10-09 08:14:54 · answer #6 · answered by pipilota75 2 · 0⤊ 0⤋
hundreds of sit-ups
2006-10-09 08:15:10 · answer #7 · answered by ? 5 · 0⤊ 0⤋