if you have musclie arms can puching a boxing bag help make them more lean?

Question

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I dont really want to gain muscle i just want to loose the at around my arm so that all that is left is muscle so it would look/be leaner

Answer 1

working on punching bag? you mean a heavey bag, that will develop power, and stamina in your arms, if your mean speed bag, that develops hand eye cordination, and it builds stamina in your arms, neither will really build muscle

Answer 2

punching bags work the shoulder and back as much as the arms, if you want to make your arms lean you need to lift less bulky weights and do more reps at lighter weights, and dont just curl, do exercises that stretch the muscles to their fullest. Punching bag would probably even out your muscles some by developing other muscles tho.

Answer 3

Yes, Use alight weight glove and do 4 rounds four times against the heavy bag, you will need a spotter. They will become lean fast and dangerous,