best arm workout for a 13 year old?

Question

i dont have wieghts so what is the best workout

Answer 1

Why do you need an arm workout? Playing volleyball or badminton would be enough for an 13 year old, and it's more fun than a real workout.

Answer 2

i used to be the comparable way and that i found plenty from doing precisely what you're doing, asking around. in easy terms a pair issues you will desire to comprehend stepping into, once you carry at a youthful age, it truly is achieveable to stunt your enhance, that's why it truly is clever to attend a pair years extra. yet another concern is which you will no longer benefit any veins, they're already there on your arm, the quantity of arm fat determines how plenty they're going to teach. With all that suggested, the main suitable thank you to earnings muscle on your biceps are to artwork them out 2-thrice a week, by no potential 2 days in a row. continuously wait atleast 40 8 hours for them to enhance after each and each work out. you desire to do approximately 8-12 gadgets entire on your palms. carry the heaviest weights you may the place your failure falls between 8-12 reps. mixture up your workouts. everybody is diverse as to how long you notice effects. many times I see mine in a pair weeks yet i'm now an hassle-free gainer, i'm additionally 21 years previous. good success.

Answer 3

Get weights and lift them until your arms get bigger and sprout veins around them! Do 3 sets of 10 reps three times a week, and also add five or ten pounds for each week.

Answer 4

You can do dips, elevated push ups, even swimming can give you a good arm work out.

Answer 5

Pushups, Or punching a boxing bag, also gymnastics like hand stands, and such.

Answer 6

Go to www.about.com and search for dumb bell exercises/