well im thirteen and i used to play football,but now i dont....playing football gave me a six pac but i havent played since last year,what is the best ab work out with the fastest results
2006-10-09 07:37:41 · 4 answers · asked by metallicarocks772 1 in Health ➔ Diet & Fitness
Weighted situps. Hold weights on your chest and do 10 situps, give yourself 15 seconds to a minute to recover, then do 10 more. Have another quick rest then do another 10. Do this a few times a week, increasing the weights after each session.
Eat plenty of protein before and after, and some tiring exercise a few times a week to lower your body fat would help.
2006-10-09 07:42:25 · answer #1 · answered by WhiteStar 2 · 0⤊ 0⤋
Hanging leg raises (weighted if possible)
Crunches.
2006-10-09 14:43:03 · answer #2 · answered by Existentialist_Guru 5 · 0⤊ 0⤋
using the exercise ball
2006-10-09 14:46:54 · answer #3 · answered by bcuzimagirl 3 · 0⤊ 0⤋
set ups
2006-10-09 14:41:46 · answer #4 · answered by jenniferevans32 3 · 0⤊ 0⤋