what is the best ab work out?

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what is the best ab work out?

well im thirteen and i used to play football,but now i dont....playing football gave me a six pac but i havent played since last year,what is the best ab work out with the fastest results

2006-10-09 07:36:52 · 3 answers · asked by metallicarocks772 1 in Health ➔ Diet & Fitness

3 answers

The best workout is to work about all your muscle groups.

To target the abs, I think it is hard to beat crunches.

Mike Honeycutt

2006-10-09 07:42:33 · answer #1 · answered by mahoneycuttnc2002 6 · 0⤊ 0⤋

100 sit ups a day give you the best 6 pack

2006-10-09 07:44:19 · answer #2 · answered by gabby 5 · 0⤊ 0⤋

Crunches will give you the best results.

Bent leg sit ups are bad for your spine and back muscles.

2006-10-09 07:56:03 · answer #3 · answered by Anonymous · 0⤊ 0⤋