2006-10-09 05:39:10 · 5 answers · asked by misterplonk 2 in Health ➔ Mental Health
i know the feeling... sometimes it's nice just to veg out. But, if you want motivation, you have to make it yourself! Try breaking tasks up into small parts. For example: instead of thinking "i have to clean my room" maybe just put your clothes away. then reward yourself by reading for 5 minutes. then tackle another small part. (just an example.)
another thing i like to do is turn on some great music while i do my chores. it keeps me moving and the work goes faster.
2006-10-09 05:50:13 · answer #1 · answered by Anonymous · 1⤊ 0⤋
Could you be depressed? How is your appetite: low or over the top eg. eating all the junk food? This can happen when depressed. I find when I feel like you do that doing something - forcing yourself to, actually raises energy levels. Try this, but if you think you may be depressed speak to your doctor. Good luck.
2006-10-09 06:00:51 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Getting rid of cable and the internet at home helped me and having coffee is also helpful.
2006-10-09 06:07:12 · answer #3 · answered by Not Laughing w/ U 3 · 0⤊ 0⤋
just get off you a** you have to motive yourself sounds like you are lazy or maybe you smoke way to much pot.
2006-10-09 05:48:35 · answer #4 · answered by emily 2 · 0⤊ 0⤋
Give away all of your television sets.
I'm not joking.
2006-10-09 05:48:05 · answer #5 · answered by Gonzo 4 · 0⤊ 0⤋