2006-10-09 05:02:57 · 16 answers · asked by shelly1740 1 in Health ➔ Diet & Fitness
Yoga is really good. But really nothing can beat the 3 principles of walking, water and diet.
brisk walking atleast 20-30 minutes everyday, if possible in the morning and evening. helps in burning out the extra calories and increasing metabolism, and keeps you active throughout the day.
drink at least 6-8 glasses of water everyday. drinking lots of warm water flushes the toxic matter from your system and a glass of warm water after each meal, helps dissolve the fatty food that was consumed, when compared to taking a cold drink of fizzy soda or so. water helps in keeping you fresh and also makes your skin glow as an additional bonus.
last but not the least, diet, a strict diet with minimum oil, fat and sugars. that means a strict no to choclates, ice-cream, fried fatty foods, cheese, cream, etc. at least limit the intake and don't forget your daily walk.
this is a sure shot way to weight loss and a trimmer figure and assures you a healthy and active life.
2006-10-09 05:24:41 · answer #1 · answered by angel 2 · 0⤊ 0⤋
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2016-08-16 05:28:04 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Try Gaiam has 3 DVD's: Yoga Conditioning for Weight Loss, Quick Start Yoga for Weight Loss, and Yoga for Weight Loss Maintenance all with yoga instructor Suzanne Deason.
Includes 15-minute morning yoga practice CD and bonus online access to a complete holistic weight loss/nutrition guide designed by wellness expert and life coach Dr. James Rouse. Suitable for all levels.
I highly recommend these DVD's. As a certified yoga instructor, I have watched many yoga instructional DVD's and Gaiam by far has produced the best. They offer clear instructions and are beautifully shot.
To order online, click on this link:
http://www.gaiam.com/retail/product.asp?...
2006-10-11 04:04:00 · answer #3 · answered by eatyourtofu 4 · 0⤊ 0⤋
Try a cardio routine that engages multiple muscles simultaneously
2016-01-27 17:23:43 · answer #4 · answered by ? 3 · 0⤊ 0⤋
Set new goals even you lose 10 pounds
2016-04-01 01:28:29 · answer #5 · answered by Mariana 3 · 0⤊ 0⤋
do your grocery shopping with a list and a time limit that way you re less likely to stray into the processed foods section
2015-12-15 15:52:31 · answer #6 · answered by ? 3 · 0⤊ 0⤋
got nuts with nuts eating a handful of nuts will help you stay full try soaking them in water for a different texture
2016-03-03 00:53:03 · answer #7 · answered by Shelley 3 · 0⤊ 0⤋
Boost your metabolism with green tea
2016-01-03 19:54:03 · answer #8 · answered by ? 3 · 0⤊ 0⤋
snack attack puree peaches berries or pears for a sweet spread to go on pita chips
2016-04-23 02:16:12 · answer #9 · answered by ? 3 · 0⤊ 0⤋
when you eat calorie friendly fruits and vegetables that are in season they tend to taste better and you re more likely to enjoy them
2016-03-17 23:07:02 · answer #10 · answered by Emmanuel 3 · 0⤊ 0⤋