whats the best diet to go on??

Question

whats the best way to exercise and loose weight and be fit and healthy!!!!!!

i aint over weight for my height!! i just wan too loose ma stomach!! i horse ride weekly and do an hour on my bike every day!! with the dog!!

i'm an x smoker!!! do not smoke any more gave up 3 months ago!!

Answer 1

To lose weight, you need to reduce the calorie intake by some amount. It is important to develop a healthy diet , so that body receives sufficient nutrients even as you try to lose weight. Check the calorie count of the food you eat. A diet without sufficient nutrients like vitamins and minerals will only increase your appetite when you are trying to lose weight. Since most people combine a diet with an exercise plan to lose weight , additional nutrients are required for the growth of muscles to increase the metabolic rate. Small changes in your diet can help you lose a lot of weight. For long term fat loss, the exercise program should consist of a combination of weight training and aerobic exercises. More information on exercises and diet to loose weight is available at http://tinyurl.com/jax5h

Answer 2

ok they best way to exercise: at least 30 minutes a day (an hour is better) of something that will get you gross and sweaty because sweat is like the fat dripping off of you. you cannot choose where you will loose the fat from so you just have to keep going until it is gone.
best diet? try eating 5 fist sized meals a day instead of 3 big ones, it speeds upu your metabolism starting your day with fiber or fuit gives you more energy in the day and you can never eat too much fruit
always try to make the healthier choice
tootles

Answer 3

screw diets, they dont work, unless you diet for life.....in that case, you're not dieting, your opting for a healthy lifestyle. two thing that are vital are proper sleep and water- your body needs these two things to do anything properly, that includes burning calories. i quit three months ago too(june 6th to be exact!) and replaced smokes with food at first, and now im weaning off of that, til the day i just quit the bingeing all together! but kudos to you for quitting, but give yourself a break for another few months and dont worry too much about the extra weight, if you dont go nuts on chocolate and stuff, my theory is, that the weight will equalize on its own. also(as a mother of four) for bellies, you need to exercise your "core muscles" which you can do by balancing on one foot at a time, even while cooking or doing dishes, and practicing good posture, especially while walking.

Answer 4

First believe that You can lose weight. Second step is to cut your intake by half. Third step is to do some kind of physical exercises for 30 Minutes every day. Continue above for minimum 6 months and then evaluate.

Answer 5

I think your exercise is fine, you could up it if you wanted, but I'd concentrate more on re-educating your taste buds and eating healthy rather than dieting. A lifestyle change is the best course of action as you don't get hung up on all the foods you're 'missing out on'.

Answer 6

the quickest way to lose weight is on a protein diet but ive heard thats its not good for something (either your liver or kidney, not sure) i think 30 mins -45 mins of exercise 3-5 times a week woulkd keep u fit

Answer 7

if you want to loose you stomach walking, staying away from oils, and exercise, is the best diet to go on. you can also do a low sodium diet watch your salt and best of luck

Answer 8

I recommend herbalife. It is wonderful for weightloss and nutrition. My husband and I both use it. He has lost over 20 pounds in just a month I myself have lost about 10 pounds and we both feel great. If you would like more info email me and I will hook you up.

Answer 9

at least an hour's exercise a day, and regular meals made from fresh ingedients. No smoking, no junk food.

Answer 10

honestly, i don't buy any of the low carb, liquid diet, blah blah garbage. lower your calorie intake, make healthy food choices, and watch your portion sizes. get at least 30 minutes of aerobic exercise each day. don't follow any fads. just be healthy.