2006-10-09 04:04:04 · 8 answers · asked by Claudia T 1 in Health ➔ Other - Health
ooh, ahhh...very relaxing, especially if followed by a massage and spa bath. The sauna also helps your body eliminate toxins -- always a good thing. The Swedish sauna ritual involves sauna, with skin stimulation (light switching which invigorates the skin, increasing circulation) followed by a bracing plunge into a cold bath or a roll in the snow. Very invigorating.
2006-10-09 04:13:50 · answer #1 · answered by Bender 6 · 5⤊ 0⤋
It mostly relaxes your tensed muscles because the heat dilates the blood vessels therefore improving the blood circulation.
It relaxes you physically so psychologically it puts you in a state of peace and tranquility. It's like recharging your batteries. Once it's full then youre ready to go.
Good day!
2006-10-12 16:00:27 · answer #2 · answered by Yu S 2 · 0⤊ 0⤋
Relaxation in my case. It relaxes my muscles and eases tension in my body and that does have a psychological benefit as well.
2006-10-09 04:06:27 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Relaxation and having done something for yourself. A
"good" selfish.
2006-10-09 04:31:51 · answer #4 · answered by jazzy mom 2 · 0⤊ 0⤋
Feel relaxed and sweat out , believing it is good but it really depends.
2006-10-09 04:06:26 · answer #5 · answered by Bright 6 · 0⤊ 0⤋
Are you doing an NVQ or BTEC in beauty by any chance?
2006-10-09 04:16:19 · answer #6 · answered by ellested 2 · 0⤊ 0⤋
It depends on how long you're in there. If you're in there too long, you can suffer from dehydration, fatigue, and heat stroke.
2006-10-09 04:12:59 · answer #7 · answered by nmtgirl 5 · 0⤊ 0⤋
um.....isnt this a silly question?
2006-10-09 04:20:20 · answer #8 · answered by Anonymous · 0⤊ 0⤋