for some one who wants to be strong but not loose weight (me very scrawny, so weight loss is bad , BAD, BAAAD,) swimming or jogging? (freestroke for swimming)
2006-10-09 04:02:17 · 12 answers · asked by terra_chan 4 in Health ➔ Diet & Fitness
And why?
Of and I was going on about me being to skinny, BAAAAAAAD!!!!!!!!!!!!!!!!
SOB*
2006-10-09 04:04:58 · update #1
swimming
helps you build muscle mass through resistance.
2006-10-09 04:04:01 · answer #1 · answered by jjuneified 3 · 0⤊ 0⤋
Swimming helps all your muscles and doesn't mess with your bones or spine. You won't loose weight, just gain muscle,as long as your body has protein. I usually drink protein/yogurt shakes in the morning with a banana to keep from losing any muscles.
2006-10-09 11:09:31 · answer #2 · answered by Rozz 3 · 0⤊ 0⤋
Of the two - probably swimming because it gives you resistance. But if you want to be strong, do some lifting.
2006-10-09 11:03:50 · answer #3 · answered by DoNNy 2 · 0⤊ 0⤋
Swimming you can do a lot more movement in water then you can by just running. Plus you stay cooled down longer.
2006-10-09 11:09:48 · answer #4 · answered by Superman 2 · 0⤊ 0⤋
I think swimming will be much beeter option to have more stamina and being strong than , jogging , and being skinny my advice after comming from swimming eat a little more than wat you think is enough
2006-10-09 11:10:47 · answer #5 · answered by abhisebastian 1 · 0⤊ 0⤋
i agree with swimming... also maybe try some weight lifting. then you could eat more calories, and you would build muscle mass instead of fat.
2006-10-09 11:06:17 · answer #6 · answered by Anonymous · 0⤊ 0⤋
swimming
2006-10-09 11:04:22 · answer #7 · answered by reeni 5 · 0⤊ 0⤋
jogging will do nothing for your strength.
I'd swim if I were you.
2006-10-09 11:05:46 · answer #8 · answered by Anonymous · 0⤊ 0⤋
both, along with some weights.
2006-10-09 11:05:37 · answer #9 · answered by Anonymous · 0⤊ 0⤋
swimming!!
definitely.
It shapes all your body.
2006-10-09 11:04:14 · answer #10 · answered by volksbank 4 · 0⤊ 0⤋