2006-10-09 03:59:42 · 4 answers · asked by easyasalife 2 in Health ➔ Other - Health
In almost all cases, you want to take vitamins after a meal. In some cases, they will pass right through your body without being absorbed if they are taken without a meal. There is a reason why when you take a look at the case a vitamin C tablet, it has 1,600%+ of the required daily dosage. It's because there is an assumption that much of it will pass through your body without being absorbed. If you eat a meal before taking vitamins, you stand a much better chance of your body absorbing the nutrients.
2006-10-09 04:08:13 · answer #1 · answered by Kelley S 3 · 0⤊ 0⤋
You should take the vitamins with a meal (usually just after). Try to make it the same meal everyday. Most vitamins recommend daily, only if you need it though.
2006-10-09 11:56:06 · answer #2 · answered by mom_of_ndm 5 · 0⤊ 0⤋
If you take vitamins is best to take them daily if your thinking of takingnthem and best time is in the morning with breakfast and a nice drink to with it.
2006-10-09 11:07:38 · answer #3 · answered by sez75 3 · 0⤊ 0⤋
You should take them at the begining of the day and read the label that the vitamins come in, it might tell you if you need to take them everyday. I would take them everyday though.
2006-10-09 11:09:21 · answer #4 · answered by Anonymous · 0⤊ 0⤋