Best for me?

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what are some good excercises that I can do to get stronger. I dont want to lose weight. I mean other than crunches and weight lifting and things like that!

2006-10-09 03:39:59 · 4 answers · asked by terra_chan 4 in Health ➔ Diet & Fitness

4 answers

Get yourself wet

Go swimming

2006-10-09 03:47:31 · answer #1 · answered by Anonymous · 0⤊ 0⤋

The best thing is resistance training. You don't have to lift weights to get stronger.

2006-10-09 10:43:42 · answer #2 · answered by Laura D 3 · 0⤊ 0⤋

Try Pilates or yoga, balance out your body while you add muscle. there are many different types of yoga, I'm sure you could find a style that fits you!

2006-10-09 14:49:29 · answer #3 · answered by mb 2 · 0⤊ 0⤋

Do squats & lunges. You don't need weights for those & you can do them anywhere.

2006-10-09 10:50:37 · answer #4 · answered by Sweet! 4 · 0⤊ 0⤋