Help i need some advice on how to get toned for the film i will be in?

Question

i am trying to get toned for this independat movie my bro is filming
i wrok out four times a week i am eating healthly i am 5;9 inches 168 pounds i was wondering theoretically how long is it going to tak me to loose 15 pounds and how much cardio if i want to see results hard and how many rest days dose the average person have. another question is do u know any healthy foods to eat for lunch and breakfast with low calories, i am going to have to do some sex scene so i want to look my best

Answer 1

The best way to tone muscle and to lose weight is weightlifting.
The healthiest amount of weight to lose per week is 2-3 pounds anymore then that you may have some problems. So I would say 5-6 weeks to lose in a healthy manner.
As far a food just watch what you eat, in other words read the nutritional facts. Avoid those with a high amount of sugar (I said high not none!). And eat small portions (nothing that can fill a plate).

Answer 2

Faded and saturated are kinda at the same time wonderful. Try taking pictures Fujifilm Pro800z, it is a color bad movie which presents best however no longer immoderate grain. You would additionally check out pushing Fujifilm Provia 400x to 800 or 1600 generating quality outcome, despite the fact that Provia is particularly an high-priced movie, and E6 dev should be performed by means of a lab. As to cameras, good that fairly does not subject such a lot, a movie digicam is a field with a gap within the entrance and one on the again. Picking the correct lens nevertheless is particularly main, state-of-the-art lenses furnish tremendously prime distinction, and likewise on account that of the coatings, low dispersion glass and aspherical factors you get plenty much less flare, CA and many others. This approach you do have got to get a interval lens, you'll be able to placed it on a state-of-the-art car publicity digicam despite the fact that. For instance, you'll be able to use M42, Pentax K, Contax/Yashica, Olympus OM, and Nikon F-mount lenses on a Canon EOS. Just on account that it is ancient, does not imply it can not be sharp, there are a few fairly super lenses that furnish rather low distinction, I'd most often advocate having a seem on the Super Takumar 50mm f1.four, might be a Zuiko 50mm, even Canon's EF 50mm f1.eight is particularly a low distinction lens. Pentacons 135mm f2.eight, is honestly a well lens to what you are watching for.

Answer 3

How quickly you lose weight depends upon numerous factors such as
1 first of all your metabolic rate. If you have a high metabolic rate then you will lose weight quickly.
2 how much you exercise.If you want to lose weight quickly then you are going to have to do a bit of weight training as well along with cardio exercises.You need a full body workout, working on each muscle-group separately.
3 it is easy to plan a fitness programme but very difficult to stick with it, especially when you don't get the results as quickly as you expect them.
4 go for a pure vegetarian diet - lots of fruits, vegetables and cut out the fatty foods like cheese, oils, etc.
5 again, it is easy to plan a diet but very difficult to stick to it.

Answer 4

Here's what I've seen work.

Daily exercise:
Just walk briskly. That way you wont gain any unwanted muscle bulk.

Breakfast:
Fresh Fruit (even 2 or 3)
Green Tea

Snack:
Fruit
Green Tea or water with lemon

Lunch:
Big veggie Salad with water canned tuna, no dressing (add lots of different veggies to really make it appealing)
Fruit (make it different than before!!!)
Green Tea or Water with lemon

Snack:
veggies - raw

Supper:
Protien: fish, skinless chicken, pork, lean beef
Vegetable: no starchy potatoes.

Snack:
veggies (get lots of interesting ones... or try juicing them... no salt)


Points to remember:
no fruits after lunch (they turn to sugar and then fats)
no complex carbohydrates / grains
no sugar
no dairy
no salt

Drink lots of water until a couple days before your big scenes. Then you should lose the water those days, to yes, not healthy, but dehydrate yourself.