how much sodium can i intake daily in order to loose weight?

i am trying to loose weight but i know sodium can retain liquids and will not help to loose weight...

2006-10-09 01:41:06 · 1 answers · asked by quillera 2 in Health ➔ Diet & Fitness

400mg is about normal for healthy intake in foods. You had better be concerned about Blood Pressure with Sodium

2006-10-09 01:44:57 · answer #1 · answered by Ex Head 6 · 0⤊ 0⤋

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