I've been going to the gym for about 3 weeks, when I use the tread mill, it has a ideal heart rate of 118-126 for weight loss. If I stay in this range, I don't necessarily break a serious sweat. I actually need to crank up to about 130+ to get a sweat going.
Also, I'm just speed walking in the weight loss range.....
FYI- I burn -300-600 calories depending on what weight routine I'm doing for the day.
Lost 15 pounds so far....
2006-10-09 01:27:01 · 11 answers · asked by hfacto 3 in Health ➔ Diet & Fitness
Aerobic activity should be done for at least 20 minutes to start the metabolism. It really doesn't have anything to do with how much you sweat. Some people sweat more than others naturally. It all depends on your aerobic activity and it sounds to me like what you are doing is working for you. If you have lost 15 pounds already stick with what you are doing. Good luck. Keep up the good work.
2006-10-09 01:34:08 · answer #1 · answered by nana_bad_ass 3 · 42⤊ 5⤋
1
2016-08-16 05:28:01 · answer #2 · answered by Anonymous · 0⤊ 0⤋
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RE:
Do you need to sweat to lose weight or have a good workout?
I've been going to the gym for about 3 weeks, when I use the tread mill, it has a ideal heart rate of 118-126 for weight loss. If I stay in this range, I don't necessarily break a serious sweat. I actually need to crank up to about 130+ to get a sweat going.
Also, I'm just speed...
2015-08-07 06:39:51 · answer #3 · answered by Anonymous · 0⤊ 0⤋
I am not sure that sweating means much in a direct sense;I guess it is an indicator of work rate but individual differences would come into play so much e.g. I sweat profusely from the moment I get much of a heart rate up whereas my wife does not, she has actually lost more weight than I.
2006-10-09 01:37:24 · answer #4 · answered by Just crious 1 · 3⤊ 0⤋
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2016-05-20 01:55:51 · answer #5 · answered by ? 4 · 0⤊ 0⤋
Great job and keep up the good work. While it is not necessary to pour sweat while you work out, it is important to get your heart rate up. It needs to stay that way for the duration of your aerobic activity. The temperature in the room can affect how much you will sweat. It seems to me that you are on the right track......
2006-10-09 01:35:59 · answer #6 · answered by parrothead2371 6 · 9⤊ 0⤋
It basically all depends on your body, and matabolizm, some say no matter how much they exercize they still don't loose weight. It is really good to just walk, but better for the heart and lungs to really run, but if your just doing it for the weight I'd say your probably doing a good job...
2006-10-09 01:36:49 · answer #7 · answered by wyomingirlie16 3 · 2⤊ 1⤋
Ooooh! Good for you!
Don't worry about the amount of sweat you're producing. Just keep doing what you're doing and you'll be fine. You're doing great!
2006-10-09 01:29:43 · answer #8 · answered by Anonymous · 8⤊ 0⤋
Its both interelated u see. If u work out a lot u will definitely sweat. which results in wheight loss. Do a lot of work out like jogging and skipping and lots andlots of walking. Walking is best It helps in decreasing the torsoe as well as the legs portion. Cycling also helps but in hips and legs (especially thys).
Your present routine is damn goodalso
Bye
2006-10-09 01:38:36 · answer #9 · answered by leogodclaw 1 · 4⤊ 2⤋
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2015-08-04 11:15:37 · answer #10 · answered by ? 1 · 0⤊ 0⤋
its not the sweat it the haert rate you want to keep it up high ,to burn those calories.
2006-10-09 01:37:14 · answer #11 · answered by scottb62821 3 · 3⤊ 0⤋