2006-10-09 01:13:51 · 3 answers · asked by tickblock001 1 in Health ➔ General Health Care ➔ Pain & Pain Management
I used to run track and we used to get shin splints often. Here's what we did. Take a pair of panty hose and cut a section out the length of the painful area. Then put it on you leg then wrap with an ACE bandage. Shin splints are caused by high impact exercise such as running on pavement. The muscle over the shin starts to pull away from the bone causing the pain and some inflammation. Thake 4 ibuprofen every 6 hours and use the wrap I described and they will heal.
2006-10-09 10:05:52 · answer #1 · answered by swomedicineman 4 · 0⤊ 0⤋
the only thank you to do away with shin splints is to sit down down back your legs. My sister had them for the time of bypass-us of a season final fall, and that they have got been particularly painful. Her coach informed her to easily "run in the process the discomfort" and at last it have been given worse and grew to become right into a rigidity fracture. She ended up lacking her finished fall soccer season additionally using fact of that. particularly ice and relax is what you desire.
2016-10-19 01:57:06 · answer #2 · answered by ? 4 · 0⤊ 0⤋
Ice them, especially after activity. Also, there is a natural product called arnica, it is and anti-inflammatory and works really well.
2006-10-09 01:41:50 · answer #3 · answered by Dr. Chiro 3 · 0⤊ 0⤋