Im putting on weight around my bum stomach and thighs. What excercise regime and foods do you reccomend in?

Question

...order to get fit and toned and slimmer?

I'm also always soooooooo hungry and eat what i want...what sort of food should i eat for lunch today?

Answer 1

A good diet recommended by most helth professionals would be to eat a low fat, high fibre diet..... wholegrains and plenty of fresh fruit 'n' veg.

Lunch today could be, humus and cucumber on soya and linseed bread x 2 slices, with some fruit and a muller lite yoghurt or chicken breast pieces mixed with a cranberry salad in a wholemeal pitta bread drizzled with a light vinagerette - both meals are light, scrumptious and very good for the body let alone the digestive track. Because of the high fibre content and excellent vitamins they have slow releasing carbs thus making you feel fuller for longer.

A few snacks could be a couple of chocolate and caramel snack a jacks - only 50 calroies per slice or 2 pieces of malt loaf (Soreen) with some Flora light on it.

Excercise...... well apart from joinging your local gym and doing the bums, tums and thighs class I would suggest maybe Yoga. Its very tranquil, relaxing and more importantly it really gets those muscles working enough to firm up any neccesary areas making you become more flexible and healthier looking - which is always a good thing! Its also very good for the mind and soul 'n' all that. It can be practised at home or at a centre and information is widely available on the internet and in books.

Hope that helps.

x

Answer 2

Pilates is an awesome way to exercise and tone bum, tummy, and thighs and I recommend it!

If you like to eat and don't want to feel deprived... eat a lot of the foods that require calories just to chew and digest them: asparagus
beet
broccoli
green cabbage
carrot
cauliflower
celery root
celery
chicory
hot chili peppers
cucumber
dandelion
endive
garden cress
garlic
green beans
zucchini
apple
cranberries
grapefruit
lemon
mango
orange
pineapple
raspberries
strawberries
tangerine
lamb's lettuce
lettuce
onion
papaya
radishes
spinach
turnip

Good luck!

Answer 3

I'm not to sure about what you should be eating to help (appart from healthy food fish, chicken, salads etc.) but the best excersices you can do for that area would be a stepping machine or may be a rowing machine.

Answer 4

I recommend you do at least 30mins of running or other cardio workout. Then do weights, use light weights with alot of repetitions. You could join a body pump class, thats great for toning. For legs do lunges and squats and do stomach crunches for your belly.

Answer 5

When preparing your receipee, swap out the butter for one of these simple.

Answer 6

Set your computer alarm to ring hourly—stand way up for 1 to 5 minutes each and every time it goes off.

Answer 7

From breakfast, go ahead and ingest orange juice. But throughout all of those other day, focus on water as an alternative to juice or soda

Answer 8

Do sit ups every morning and walk lots and eat lots of veg and cut out sweets, drink penlty of water too

Answer 9

tyr tuna salad for your lunch, try swimming and walking and also plan what you are goping to eat and stop thoses fatty foods that way you will loose some weight.

Answer 10

You should try the BLT diet, it stands for bum, legs and tummy and it really works. Ill you have to do is only eat bacon lettus and tomato sandwiches all day long, yum yum yum.