what is the best way to deal with neck pains?

Question

because it doesn't help, and it hurts so bad sometimes i cry. no it's not the way i sleeep or my mattress cause i just got a new bed and mattress, i also get headaches with it

Answer 1

Have you ever been in a motor vehicle accident or suffered from other neck trauma? There's a few things it could be. Also, age might have something to do with it.

I have the same problem as you and there are several things you can do. First, see a physician to diagnose exactly what the problem is. The doctor most likely will want you to try conservative measures such as alternating ice with heat. You can take NSAIDs (non-steroidal anti-inflammatory drugs) such as Motrin, Aleve, Aspirin. Tylenol might help but it won't help with localized inflammation. A chiropractor might be of help.

There's a good chance your headaches are caused from whatever condition your neck has. Are they only on one side of your head? Are you hyper-sensitive to light and sound? Do you get nauseous with or without vomiting? If so, sounds like migraine headaches are a secondary condition to whatever problem that your neck has.

This problem probably won't go away on its own, so I recommend seeing a doctor, having X-rays, CT scans or a MRI to pinpoint the problem. The results will determine what treatment is appropriate and the best way to deal with the pain.

I walk miles in your moccasins everyday, I wish you the best of luck!

Answer 2

Have you ever been in a car accident either driving or a passenger? If so did you get an xray of you upper spine (neck)? Have you been to see an orthopedic doctor? You really should. Headaches and neck pain go hand in hand. Please see that doctor, he will be able to tell you what is going on.
Good Luck!!!

Answer 3

overlook relating to the pillows, the mattress mattress and something. there is in basic terms one reason which you have complication dozing with what you have and that's tight or pinched muscle groups on your neck. while tight they are going to be painful any way you sleep or on what you sleep. as quickly as released you have got the skill to sleep on a rock back and get a competent nights sleep. here's a thank you to launch your neck muscle groups: Neck Invert your palms and positioned them next on your head putting your thumbs in decrease than your ears and your hands in the back of your head. Squeeze jointly and carry until eventually the muscle groups launch. Then slowly decrease your head until eventually your neck is completely prolonged, launch the stress yet carry your head there for yet another 30 seconds. with your neck interior the bent place, replace your thumbs in decrease than the ears and your hands in the back of your neck yet appropriate next on your cranium this time. Press your hands and thumbs jointly back and carry. loosen up your physique jointly as waiting. while the muscle groups have all released, slowly carry your head until eventually it’s point back, launch the stress yet carry your head like that for yet another 30 seconds. you may could repeat this a time or 2 to get each and every of the muscle groups to launch. you have got the skill to inform as quickly as you released the muscle groups no matter in case you're able to do it back or no longer.

Answer 4

Is interesting to see some of the advice to this question. Someone apparently having been through what they recommend for you to do but, still continue to have their same problem every day. Is a pretty sad state of affairs.!!

Answer 5

try duck feather and cosy mattress