scared and lonely help me please
2006-10-08 20:51:28 · 4 answers · asked by surfergirl 5 in Health ➔ Mental Health
Not sure seeing a psychiatrist will help with feeling lonely...you need to get off the computer and out into the real world.
Join a club/take up a class...whatever it takes to meet new and interesting people.
2006-10-08 20:57:25 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Don't be scared. Take deep breaths. Focus on your breathing. Imagine a beautiful place where you feel calm. Imagine being there.
You are going to be ok. Say that to yourself "I'm ok...I'm going to be ok." Your mind is very powerful. It will do what you tell it. So start telling it nice things.
You don't need to be scared & lonely. You are in control, ok?
Be good to yourself. Have something comforting. A cup of tea? A bowl of porridge? Something warm. Talk to someone or just write how you're feeling. Sometimes even writing helps you. It keeps you occupied & gets the feelings out.
Hope you feel better. Take care.
2006-10-09 03:59:01 · answer #2 · answered by amp 6 · 0⤊ 0⤋
Consult A psychiatrist
2006-10-09 03:54:42 · answer #3 · answered by leftovers 2 · 0⤊ 0⤋
Speak to someone-God, a priest,a therapist, a friend,. Hang out wih friends.God bless and take care of yourself.
2006-10-09 03:57:03 · answer #4 · answered by tani n 5 · 0⤊ 0⤋